Dr. Stein has dedicated her career to providing science-based information conditions she herself battled (and overcame), including myalgic encephalomyelitis (ME), chronic fatigue syndrome (CFS), fibromyalgia (FM), environmental sensitivities (ES), and chronic pain. She is also an expert on research-backed strategies for long Covid. She is driven to provide everyone access to informed, effective care. “My goal is simple: to help you improve your health much more quickly than I was able to. My vitality is proof that what I’m offering works,” she says.
What you’ll learn in this discussion:
- What hormesis is and how to use it to strengthen your health
- Right and wrong ways to practice hormesis
- The role of cold exposure in health
- How to improve your resistance to stressors and triggers of all kinds
